Sitting With Intent; A Personal Challenge

Sitting with Intent; A Personal Challenge

Sitting with intent is easy.
It is quieting the mind that
provides the challenge and
can be a bit tricky.

Breathing is the key
to quiet the mind,
naturally.

With a slow, deep breath in
and a mindful, deep breath out,
that moment in between,
is what it is all about.

Sit with your feet
planted firmly on the ground.
Take a deep breath in,
and let it ALL out.

Let “It” out in a breath,
as well as down and out your feet.
If able,
sit or stand on the Earth,
naturally.

If you are unable,
that is okay,
sit where you want
and let your mind play.

With that deep breath in,
take in all that is new.
With the deep breath out,
let go of all you hold true.

Allow the thoughts that sneak in
to float right back out,
knowing you will remember the
task when you begin to move about.

With each one of these breaths,
after one is well versed,
one can set intent,
to the life in which you hold worth.

As you take these cleansing breaths,
picture the world as you would see it best.
Sit with the PEACE that you long to see,
sit with that PEACE,
naturally.

Feel, hear, see the words,

“Thank you for peace
within every cell of my body.”

Repeat, you may even
feel the tingling.
You see your cells listen,
to EVERY word you say.
Believe it or not,
you are setting your day.

“Thank you for peace
within every cell of my body.”
Repeat as often as necessary.

When one does this,
for even 5 minutes, 3 times a day.
One WILL feel the difference,
in each and every way.

When this peace is felt within,
this peace is felt without.
Each time one does this,
it helps change the world,
without a doubt.

When one is well versed
in quieting the mind,
sitting with intent.
One will find it is divine.

Adding PEACE
within each cell of the body,
one is then ready to sit with intent
for everyone else, that is Heaven sent.

Sit with intent for
PEACE within every cell,
and then sit with intent
for every cell of EVERY BODY else.

This is my new goal,
to sit with this intent,
daily, weekly, monthly,
for an entire year
to everyone that is Heaven sent.

I wonder who might join me,
in changing our world perception?
I wonder if anyone else
would be up for the challenge?

We all long for a better existence,
for the injustices to cease,
and for pure love to flourish,
naturally.

This is a great first step
in finding this peace.
With each one that does this,
we will be one step closer to all this.

So, are YOU up for the
challenge to face all that you are?
Are YOU up for the challenge
to quiet your mind,
and see yourself,
you shining star?

Are you up for sitting
with pure intent?
To bring peace on Earth,
which would be Heaven sent.

You see I have waited for this
my whole lifetime,
to wake in the morning
knowing there was not more
war, no more crime.

To wake in the morning,
feeling free,
to wake in the morning,
loving you, loving me.

You see, I found that recently,
healing within.
I found that within and it is felt daily.
You too can find this peace,
five minutes at a time, just saying.

Now to continue to
heal the whole world.
You too can play a part,
simply being peaceful you.

Happy Winter Solstice,
thank you for being true.

Traci~IcArt 12/21/14 6:03 PM

BOOM~BOOM CLAP

How do we get to a place of PEACE?

It IS what WE ALL want, no?

Love.

Love for self,
love for ALL.

How do we get to love?
Happiness.

How do we get to happiness?
FULL acceptance.

Full acceptance of self,
and acceptance for ALL.

How do we get to acceptance?
Going within and be aware
of every cell in your body.

Not only while sleeping or dreaming,
while FULLY AWAKE
feeling EACH feeling,
that makes your inner-earth quake.

BOOM~BOOM CLAP

The clap,
the single POWERFUL clap.

OPENS UP!
IT CLEARS
NEGATIVE ENERGY!!

It is said in the ancient ways of
The Native Americans,
A slap on the back
will clear negative energies
with an added statement,
of pure intent.

ANCESTORS
hear the message.
The clap is sent straight
out through space, from
RIGHT. WHERE. WE. SIT.

That vibration, as many know here,
ripples out and
COMES BACK AROUND
my dear.

“Be careful with your words.”
More importantly,
be careful with your feelings.

Just as you feel others,
they feel yours.
Maybe subconsciously,
but still.

Just as equally,
ANCESTORS can send a clap to us.
With pure intent.
Answering our requests.

Many times, many right now,
are not aware those claps are there.
The noise of the world,
interferes.

Masculine,
You do this, naturally.
From the Amygdala and
the testies.

(Ever notice how they are similar in shape, this is meant to make people giggle.)

The
SLAP,
the high-five
SLAP, on the back.

A little visual inspiration.
And a laugh.
https://www.youtube.com/watch?v=-mMRY2N6s2I

Each one is shared, naturally,
unknowingly many times, yes indeed.

Sometimes with intent to release,
other times as a jab.
The fist pump, flashed in
sharing the silent balance among
man and some women.

Love,
happiness and
therefore peace,
and full acceptance,
at least for me,
comes from
my whole body.

Us feminine do this,
with other women and men
We give that gentle touch,
showing acceptance or
understanding/empathy
of the others emotions.

And those claps
are normally more quiet.
Only recently have
I allowed them
to be openly shared.

Still, they are gentle,
Unless needing a bit more.
A simple clap will quiet a classroom
just so you see,
many do it naturally,
and do not think about it further.

Us women of course,
have an Amygdala too.
It just fires differently.

Your masculine and your strength,
mostly comes across aggressive
because of that Amygdala,
naturally, and their mirror image.

The question is, are YOU ruled by them only?

When masculine are in an MRI,
when shown pictures,
That area of the brain lights up,
even if in the picture, the man is in a suit.

Unassuming, non-threatening in any way,
nonetheless, that Amygdala begins to take play.

There are no more dinosaurs
today.

Only some humans, bring the heated pieces,
Itchy fingers, on the triggers.
None of that makes sense for peace.

And why?

Because they want peace?
Do not see any peace in any of these wars
through history.
The little ones with those around you,
or to nations, trying to over run the whole.
No acceptance. No tolerance. No love for ALL.

You know what I have witnessed all this time.

One war ends, to begin another,
Only to say, “Hey, we want peace!” “Here, take that!”
? Wha…Really, not sure that works for any body.

It causes more fear, and the cycle repeats.

The brain has been my main focus,
recently, from someone’s honest post,
It hit me,
It IS from the whole body.

Every emotion,
all connected,
many articles on the subject.
The thing is,
some, are only aware specific areas.

For me,
I was being from all, naturally
but the brain had my main focus,
intellectually.
And for good reason, I have no doubt.
To have this understanding within,
it has helped the ripples begin to move out.

NOW, the whole body feels
“it” from EVERY entry point.

Each point is different,
each point unique,
each point in the layers,
are all specific,
naturally.

Tap into those,
take full account.
No need to defend,
just sit with them, honestly.

You are indeed perfect,
and powerful
right. where. you. sit.

What sort of clap
do you send out?
Is it sent with pure intent?
Here to tell you,
it IS loud.

I have yet to finish this puzzle fully.
Here is one thing I know,
When the nurture in me comes out,
it is mostly, from below.

But not only from below,
fully aware now,
it is felt in EVERY layer.

Feel the warmth in the right brain,
after feeling the ovaries,
Then the heart flutter,
full center,
that happens to me a lot.

Then there is that cord connection,
the mid-center spot.

The spot I have that scar
as long as my hand,
from an emergency surgery needed
at 13 days old.

That line that cuts me
almost perfectly in half.
That spot that always twisted,
with each negative thing presented.
That spot that feels the good in others,
and their pure intent.

I have no doubt, anymore,
That moment as this life first began,
was all for a specific reason.
Now I understand.
This lifetime, if not for that,
would have kept
all that safely closed up.

Back to the current realizations.

One ovary, flared when upset,
the other when I was sending love.

That made me stop and have interest.
Not just for me, for every body.

You see, some women,
have ovaries removed,
Some have the left removed,
some others, only the right.
Some, of course, have to have both
removed at the same time.

I feel there is a connection,
I will know soon enough.
I feel it has to do with the lack of awareness
to the emotions, we allow out.

This is NOT limited
to only women and ovaries,
this has to do with men health too,
in their own areas of being.

Add to the complex of the entire situation.

Asexual individuals
are speaking up
more and more,
there is a REASON,
I have NO doubt.

The balance, to be ruled by all areas.
To be assertive when needed,
and to be nurturing all the same.

The nurture from masculine,
I know it IS there,
I see it everywhere,
especially, father to child.

It may too come from
those same places,
but feeling in my heart,
It comes from ALL spaces.

Tapping into it,
being aware,
being in CONTROL
of the areas that flare.

The man that willed
himself to release milk
comes to mind.

And ps.,
No, this does not make him weak.
Seems like a strength to me.

I do believe
we are all capable,
of anything in which
we put our mind.

But the will,
awareness,
then acceptance,
is what is key.

In the meantime,

Notice, when you are questioning.

Or why “upset” is felt.

More important how about,
when that anger builds and swells.

How do we get to peace as a whole?

Connect to those points in YOUR body
as a WHOLE.
Get quiet with EACH interaction,
both dreaming AND awake.

Be with yourself, within and without.
That quiet moment, in-between breaths,
again, those are where YOUR answers sit.

Acceptance,
that could be a good next step.

This will stimulate
the OTHER parts of your
WHOLE being!

Loving YOU fully,
that helps ALL of humanity.

Traci~IcArt

11/22/14 12:34AM

The Supportive Spiral Dance

The Supportive, Spiral Dance.

See,
This is what happens
When both sides come
Together to support.

You came in with your strength,
I came in with mine.
We both danced this dance
And it was Divine.

Stepped in like I do,
Spinning round.
Throwing this rainbow all around.

Did what was led,
One word at a time,
Love that dance
It is always Divine.

Unbeknownst to me,
Stepped on some toes,
This was not my intent,
Want you to know.

Came in, innocent.

Like I always do
Just being me,
Loving like I do.

Meant no harm,
Or ill intent.
Was simply following the lead
That was from Above, sent.

These lessons we learn
Are great, great things.
This rise in Conscious
Is a love thing.

Each one that is raised,
Helps all of humanity.

Traci~IcArtnEVERYTHING

11/9/2014 11:22 pm