Sitting With Intent; A Personal Challenge

Sitting with Intent; A Personal Challenge

Sitting with intent is easy.
It is quieting the mind that
provides the challenge and
can be a bit tricky.

Breathing is the key
to quiet the mind,
naturally.

With a slow, deep breath in
and a mindful, deep breath out,
that moment in between,
is what it is all about.

Sit with your feet
planted firmly on the ground.
Take a deep breath in,
and let it ALL out.

Let “It” out in a breath,
as well as down and out your feet.
If able,
sit or stand on the Earth,
naturally.

If you are unable,
that is okay,
sit where you want
and let your mind play.

With that deep breath in,
take in all that is new.
With the deep breath out,
let go of all you hold true.

Allow the thoughts that sneak in
to float right back out,
knowing you will remember the
task when you begin to move about.

With each one of these breaths,
after one is well versed,
one can set intent,
to the life in which you hold worth.

As you take these cleansing breaths,
picture the world as you would see it best.
Sit with the PEACE that you long to see,
sit with that PEACE,
naturally.

Feel, hear, see the words,

“Thank you for peace
within every cell of my body.”

Repeat, you may even
feel the tingling.
You see your cells listen,
to EVERY word you say.
Believe it or not,
you are setting your day.

“Thank you for peace
within every cell of my body.”
Repeat as often as necessary.

When one does this,
for even 5 minutes, 3 times a day.
One WILL feel the difference,
in each and every way.

When this peace is felt within,
this peace is felt without.
Each time one does this,
it helps change the world,
without a doubt.

When one is well versed
in quieting the mind,
sitting with intent.
One will find it is divine.

Adding PEACE
within each cell of the body,
one is then ready to sit with intent
for everyone else, that is Heaven sent.

Sit with intent for
PEACE within every cell,
and then sit with intent
for every cell of EVERY BODY else.

This is my new goal,
to sit with this intent,
daily, weekly, monthly,
for an entire year
to everyone that is Heaven sent.

I wonder who might join me,
in changing our world perception?
I wonder if anyone else
would be up for the challenge?

We all long for a better existence,
for the injustices to cease,
and for pure love to flourish,
naturally.

This is a great first step
in finding this peace.
With each one that does this,
we will be one step closer to all this.

So, are YOU up for the
challenge to face all that you are?
Are YOU up for the challenge
to quiet your mind,
and see yourself,
you shining star?

Are you up for sitting
with pure intent?
To bring peace on Earth,
which would be Heaven sent.

You see I have waited for this
my whole lifetime,
to wake in the morning
knowing there was not more
war, no more crime.

To wake in the morning,
feeling free,
to wake in the morning,
loving you, loving me.

You see, I found that recently,
healing within.
I found that within and it is felt daily.
You too can find this peace,
five minutes at a time, just saying.

Now to continue to
heal the whole world.
You too can play a part,
simply being peaceful you.

Happy Winter Solstice,
thank you for being true.

Traci~IcArt 12/21/14 6:03 PM